Unlocking your full potential
Step into the transformative powers of your own body
About Myrthe
Are you ready to unlock your full potential? Strengthen your body and mindset to truly enjoy life? Small, natural changes can lead to profound transformations.
At Vitality by Myrthe, I guide you through breathwork, cold training, and natural nutrition—powerful tools to boost resilience, energy, and well-being. Whether your goal is longevity or sports performance, my approach helps you build lasting strength. Because feeling your best isn’t just for athletes—it’s for everyone.
Services
From recurring breathwork- and cold exposure sessions, to personalised coaching and workshops. Learn and experience how you can use natural stimulations to boost resilience and performance. Whether for longevity or sports, my services help you optimize energy, recovery, and overall well-being.
Workshops
B2B & B2C
Hosting a team-building event or looking for a unique icebreaker for a surprise party? From informative workshops to a breathwork and ice bath experience. Find out about the possibilities and pricing—book a call today!
Ice baths
Ready to challenge your body and reset your mind? My Ice Bath Sessions offer a powerful way to build resilience, boost circulation, and improve recovery. Join on location or check the agenda for the next session near Haarlem.
Breathwork
Looking to tap into your inner strength and calm? Tummo Breathwork helps boost energy, sharpen focus, and regulate stress through deep, controlled breathing. Join a session on location or check the agenda for the next one near Haarlem.
Longevity Track
1 on 1 coaching
Vitality & Resilience
Are you ready to invest in your long-term health and well-being? The Longevity Track is a personalized, one-on-one coaching program designed to help you build sustainable habits for a healthier, more energized life.
Sports Performance Track
Power & Recovery
Want to push your limits? Or do you have a specific sports goal in mind? The Sports Performance Track is a personalized, one-on-one coaching program designed to optimize recovery, endurance, and mental resilience. Focusing on the flow between performance and recovery phases.
