About Vitality by Myrthe
In today’s world, we’ve designed our lives for comfort, but our bodies thrive on regular stimuli like exercise, cold, heat, breathwork, and intermittent fasting. By embracing these natural practices, we can unlock our bodies’ ability to build strength, resistance, and resilience.
Vitality by Myrthe helps individuals improve stress management, enhance sports performance, and foster mental resilience through cold exposure, breathwork, and one-on-one lifestyle coaching. My mission is to empower people to prioritize their health and embrace the restorative power of nature.
Education and Certifications
International Sports, Management & Business | Bachelor
With a background in International Sports Management and Business, I explored sports marketing, project management, and event management, while honing skills in leadership and teamwork through sports. My internship in the vitality sector sparked my passion for combining sports, business, and holistic health.
High Performance Sports | Minor
What does it take for an athlete to excel in top-level competition? Exploring subjects like sports psychology, talent identification and development, nutrition, team dynamics, and recovery sparked my deep interest in holistic health and well-being.
Why live natural?
Our bodies are designed to thrive on variation — not constant comfort. Natural living brings back the balance through short, healthy stressors like movement, cold, fasting, and exercise. These natural rhythms help boost energy, build resilience, and support long-term health.
Curious to learn more? Dive into our blogs and explore the benefits of natural living.
Natural food
Natural foods nourish your body with essential nutrients, stabilise energy, and support a healthy microbiome. They help reduce inflammation, balance hormones, and boost long-term vitality by supporting mitochondrial function.
Cold
Cold Exposure Training enhances resilience, boosts recovery, and deepens your connection to your body. It activates the body’s natural healing processes, reduces stress, and improves overall well-being.
Breathwork
Deep beathing techniques boosts energy, focus, and resilience while fostering a deep connection with your body. It activates the parasympathetic state, promoting relaxation, stress reduction, and enhanced recovery.