About Vitality by Myrthe
In today’s world, we’ve designed our lives for comfort, but our bodies thrive on regular stimuli like exercise, cold, heat, breathwork, and intermittent fasting. By embracing these natural practices, we can unlock our bodies’ ability to build strength, resistance, and resilience.
Vitality by Myrthe helps individuals improve stress management, enhance sports performance, and foster mental resilience through cold exposure, breathwork, and one-on-one lifestyle coaching. My mission is to empower people to prioritize their health and embrace the restorative power of nature.
Education and Certifications
International Sports, Management & Business | Bachelor
With a background in International Sports Management and Business, I explored sports marketing, project management, and event management, while honing skills in leadership and teamwork through sports. My internship in the vitality sector sparked my passion for combining sports, business, and holistic health.
High Performance Sports | Minor
What does it take for an athlete to excel in top-level competition? Exploring subjects like sports psychology, talent identification and development, nutrition, team dynamics, and recovery sparked my deep interest in holistic health and well-being.
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Benefits
Breathwork
Deep beathing techniques boosts energy, focus, and resilience while fostering a deep connection with your body. It activates the parasympathetic state, promoting relaxation, stress reduction, and enhanced recovery.
Cold exposure
Cold Exposure Training enhances resilience, boosts recovery, and deepens your connection to your body. It activates the body’s natural healing processes, reduces stress, and improves overall well-being.
Nature
Sessions in Nature strengthen your connection to your body and the environment, promoting relaxation and recovery. The natural surroundings enhance mindfulness, reduce stress, and support overall well-being.