Sports Performance Track
1 on 1 coaching

Power & Recovery

Want to push your limits without burning out? Whether you're aiming for a specific goal or looking to boost overall performance, the Sports Performance Track is a personalized 1-on-1 coaching program that helps you perform at your peak—while staying strong, resilient, and in balance.

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We combine science-backed tools with the Natural Living Method to optimize your training, support your recovery, and elevate your performance sustainably.

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Key Elements of the Natural Living Method

• Breathwork: Improve oxygen efficiency, focus, and calm under pressure.

• Cold Exposure: Reduce inflammation, support muscle recovery, and build mental grit.

• Natural Food: nutrient-dense, whole foods to support energy, performance, and recovery.

• Fasting & Heat Therapy (optional): Support metabolic health, recovery, and stress management depending on your goals.

What to Expect

We start with a 90-minute intake session where we map out your training routine, goals, and any obstacles you’re currently facing. From there, you’ll follow a 6, 8, or 12-week coaching program, with:

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• Weekly 60-minute in-person sessions to review progress and adjust your plan

• A structured approach tailored to your sport, lifestyle, and current performance phase

• Digital workbooks and videos to guide your practice between sessions

This isn’t just about short-term wins—it’s about building a foundation that supports long-term performance and resilience.

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Intake cost: €60,-. If you decide to continue, this amount will be deducted from the full coaching track.

Ready to train smarter and perform stronger? Fill out the contact form below. I will contact you directly to schedule your initial consultation today.