Ice baths
Powerful for body & mind
Are you ready to push your limits, reset your system, and experience the benefits of cold exposure? My Ice Bath Sessions offer a unique opportunity to build mental resilience, boost circulation, and accelerate recovery.
Whether you're an athlete, dealing with stress, or curious about the science of cold exposure, this transformative experience is for you. In each session, you’ll:
-
Learn about the physical and mental benefits of cold exposure
-
Enjoy a transformative Tummo breathwork session to prepare for the cold
-
Immerse in ice-cold water to activate your body’s natural healing responses
-
Build mental toughness and overcome discomfort in a supportive environment
-
Experience enhanced circulation, improved muscle recovery, and stress
Sessions take place in Haarlem and last about 2-3 hours, depending on the group size. Check out the agenda for upcoming sessions and locations. Book your spot today and take the first step towards a transformative experience!
*There are some health limitations to participate in this session. You can find them here.