Longevity Track

Service Description

Are you ready to invest in your long-term health and well-being? The Longevity Track is a personalized, one-on-one coaching program designed to help you build sustainable habits for a healthier, more energized life. We start with a 90-minute intake, where we map out your lifestyle, goals, and challenges. Over the following 6, 8 or 12 weeks, you’ll receive tailored coaching, practical tools, and a sustainable approach to incorporating key elements of natural living—such as breathwork, cold exposure, and natural nutrition—into your daily routine. The cost of the intake is €60. This amount will be deducted from the coaching course if you decide to continue with the programme.