Private session

Service Description

Facing your fears and stepping out of your comfort zone can feel overwhelming, especially in a group setting. A private session offers a personalized approach. Together, we’ll explore how breathwork and cold exposure can help you recover, release stress, and build resilience. Let’s create a safe space for you to grow, heal, and reconnect with your inner strength. When you book this service, you will first schedule a 30 minute intake. We will make an appointment for the private session during the intake.